FRAWA.FIT — Training app
Trainwithintent.
Plan your week, log every set, eat for the work, and keep a coach in your pocket. Frawa Fit is the training app for people who show up.
Scroll
Routine tracking
Your week,
on rails.
Mark your training days, assign muscle groups, and check off exercises with weight and sets as you go. Frawa Fit remembers every number so next session starts where the last one ended.
- 01Pick your days and split — push/pull/legs, upper/lower, or your own.
- 02Log weight and sets per exercise; defaults carry over automatically.
- 03Watch progress charts climb, lift by lift.
Watch it work →
My Routine
Live demoMonday · Chest
0/4 done
Exercise library
Every lift,
done right.
35+ exercises across every muscle group, each with photos and form cues. Filter by target, tap for detail, and build sessions from movements you actually understand.
08
Legs
exercises with form cues
AI trainer
A coach
in your corner.
Coach Bot knows your routine, your numbers, and your goals. Ask about form, plateaus, deloads, or what to do when life eats a training day — and get an answer built on your data, not generic advice.
Coach Bot · online
Grilled chicken & quinoa
Dishes & diet plans
Eat for
the work.
Meal plans matched to your training volume and goal — bulk, cut, or maintain. Browse dishes with full macros, swap what you don't like, and get a grocery list that writes itself.
620
kcal
48g
protein
52g
carbs
Pricing
Pick your intensity.
Start free. Upgrade when the work demands it.
Free
$0/forever
Everything you need to start training with structure.
- —Full exercise library with form cues
- —Weekly routine builder
- —Set & weight logging
- —Rest timers
Frawa+
$7.99/mo
≈ $6.67/mo billed annually
The AI coach and full nutrition suite, always on.
- —Everything in Free
- —Unlimited AI coach conversations
- —Dishes & diet plans matched to your goal
- —Progress charts for every lift
- —Auto grocery lists
Frawa Pro
$12.99/mo
≈ $10/mo billed annually
For committed lifters — everything in Frawa+, plus deep analytics and programming.
- —Everything in Frawa+
- —Advanced volume & recovery analytics
- —Periodized program templates
- —Data export
